Improve your agility, performance and recovery

Sports Massage focuses on specific muscles used by the athlete to enhance performance in your chosen sport. A programme of Sports Massage can provide injury rehabilitation, enhance athletic endurance, decrease chances of getting injured, plus shorten recovery times after athletic activity.

At the Harvey Centre we'll create a plan to help you reach your goals, maintain your agility, plus recover after the event whether it's a weekly training or Ironman.

My integrated approach utilises Neuromuscular Therapy, targeted stretching and Swedish Massage.

Benefits of Sports Massage:

  • Shorten your recovery time between workouts

  • Improve your ability to sprint around the field

  • Reduce your chance of injury through creating flexibility in your muscles

If you get Achilles Tendon problems this is the treatment for you. There are some muscles that are the usual suspects and I know exactly how to reduce pain, help you avoid tearing the tendon and reverse the potential for tears.

Golf | Running | Netball | Football | Cricket | Musician | Swimming


Conditions we treat

  • Achilles Tendon tightness

  • Lower Back Pain

  • Hip Flexor

  • Knee Pain

  • Tennis | Golfer's Elbow

  • Rotator Cuff and Shoulder Pain

  • Groin (Adductor) Strains


1 hour

1.5 hour

Allow for 1 to 1.5 hours



Julianne is extremely knowledgeable and friendly

“I have been booking regular Sports Massages with Julianne for the past 20 years. I have been training for, and racing in, triathlons during this period.

I am very conscious of the benefits of sports massage for injury prevention given a high volume of training. Julianne is extremely knowledgeable and friendly and I have been delighted with the benefits of her sports massage therapy, so far I have remained injury free, and aches and soreness are always eased with visits to her clinic. Additionally, tightness in my hamstrings has been eased by Julianne’s knowledge of specific stretches to follow. I would definitely recommend regular sports massages to any active person especially when an event is the main goal!”

— Barb Kramer