1st Massage
You will be required to fill in a health history form. Afterward we’ll discuss and establish a plan to address the areas to be worked on and if there are any conditions needing to be addressed. It’s important to list all health concerns to ensure I can massage you without harm.
Let the treatment begin
You’ll be covered during the massage except for the specific area we’re working on. You will need to remove some clothing so we can apply massage oil and work with your muscles, and this will be discussed with you to ensure you feel completely comfortable and safe.
Your therapist needs feedback from you to ensure you’re comfortable and that we’re working at the right pressure for you. Please don’t hesitate to speak up - I’m an expert and massage therapy but YOU are an expert of your body. If you want anything changed: pressure, areas worked, position, or if you are too hot or too cold… speak up! You will not hurt your therapist’s feelings by asking for something that will make you more comfortable. Your therapist wants this to be the best experience for you to relax and enjoy.
Will I feel sore after my massage? The massage is moving your muscles around and if they haven’t been used for a while or you’re in pain (similar to doing a new exercise workout) you’ll feel a wee bit tender. The good news is you’ll feel so much better with more energy and an increased range of motion.
After a massage session you should increase your water intake - just like after a workout.
How often should I get a massage?
This varies from person to person. If you’re looking for general wellness and maintenance, then a session every 3-6 weeks may be fine for you. However, if you’re looking to treat a specific condition it’s recommended to go more frequently at first, then slowly taper down to a maintenance schedule.
Frequency of sessions should be discussed with your massage therapist after your treatment when she has a better hand-on understanding of your particular muscular issues.
You should not book a massage if you have fever, cold or flu, or a contagious skin infection.
If you’ve had several massages for pain relief and your situation has not improved, stayed the same or gotten worse, you should consult with your doctor. It doesn’t mean you can’t continue to be massaged but it’s always better to get these conditions checked. For some conditions it’s a good idea to check in with your health provider prior to massage (cancer, pregnancy, heart conditions).
If you have any questions about whether to come along for your appointment, phone or message me to get further advice or information.