Harvey Life Coach
FacebookFacebook

Contact Details

Ph: (09) 442 4002
Mob: (021) 986 895
Email:

Address:

192 Chivalry Road
Glenfield
Auckland

Sports Massage

Improve Your Personal Best

Sports massage is more than just a reward at the end of a training session.  It is a vital tool for keeping athletes (and weekend warriors) primed for top performance and can lengthen your sporting career.   Now recognised as an important part of a regular maintenance programme, sports massage is widely used by individuals, teams and clubs.

Importantly, unrelaxed muscles are unproductive muscles!  Also, being 'posture perfect' allows you to reach your Personal Best performance.

 

What are the Common Causes of Sports Injuries?

Injuries are commonly experienced when someone has just started training, over trains, fails to sufficiently warm-up, receives trauma or has muscular imbalances, poor flexibility, mineral deficiencies or inadequate endurance.

Who Has Julianne Worked With?

Julianne has worked with All Blacks, Super Twelve and NPC rugby teams, Ironman competitors, golfers, marathon runners, swimmers, cricketers, and people involved with various other sports.  She knows what muscles are particularly involved with your sport, and how to help you achieve the best result possible for you.

Who Can Benefit?

Anyone who works out.  Whether you are just starting a work out programme for the first time (and are feeling the burn!) or in training for an event, you will benefit.   Swimmers, weight lifters, runners, golfers, ball players, skaters, dancers, tennis players, musicians, as well as weekend athletes, have all benefited from Sports Massage.

Tips and Advice

Tips and Advice

Lower Back Pain?

To ease a lower back ache, just soften your knees.   You may have been locking your knees in place, leading to extra pressure on your sacro-iliac joint.

Testimonial

I would just like to pass on my thanks to you for every little muscle you have made feel a million bucks after visiting you! I have been coming to see Julianne since 2005, and have found my back, shoulders and neck are so much better now than when I started coming. Julianne you are so so caring, gentle and thoughtful, and I am going to miss coming to see you to fix my poor broken body! The hot stones are a god send, melting away all the pain of a working day. Can't thank you enough!

Would definitely recommend the Harvey centre to anyone, for any thing, from an injury to a regular treat. I have had a couple of friends see Julianne after my nagging, and they really enjoyed their visit. Will be calling in when I am in the country again, thanks so much for everything! - Sarah